Anytime we have wondered why we are so sad in our life......what is the reason for that?
The main reason is that we except more than others. When we do something for someone, we have expectations to do something for us as we do for them.
Let's know today how to eliminate expectation..
- How To Overcome Expectation
Never expect anything from anyone because when the hope is not met then we become very sad and many wrong thoughts start coming in our mind, at that time we start thinking to much. We cursed you that we are brown who do something for everyone and no one is there when we need, after thinking this, we become very sad and unable to be happy. People who are sensitive affect all these things very much and they also go into depression.
If you have to do something for someone don't expect because we only hurt, it does not matter to the person in front, so why should we think so much and lose our happiness. when you are hurt, you think about it, why it happens to me.
You do everything, but don't ever sit on hope, then see how happy you are. If we stop thinking about this, then if you continue to do everything else, then you will feel good and you will be able to live your life well. Se how happy you are when you leave the expectation. If you have to do something for someone, don't keep an expectation, otherwise don't do anything for anyone.
When you will not keep any expectation from anyone, then you see how happy you are in your life. You will get time for yourself. The best way you will be positive. Do what you want to do with your heart, but don't keep the expectation, only then will you be happy.
The key to happiness means no expectation from anyone
